Ginger heats up your body. The fruits (preferable organic quality) provide you with vitamins A from the carrot, vitamin C from the ginger and vitamin B is in the apple – especially in the peel. With a few drops of linseed oil, the juice becomes more digestible for the stomach and nutty in taste.
Taste the difference and eat healthy not only today!
Ingredients:
Makes 250 ml freshly squeezed juice:
- 1 carrot
- 2 sticks of celery
- 1 apple
- ginger (piece)
- parsley or celery greens (garnish)
- 1-6 drops of linseed oil (optional)
Juicer (electric) or blender (for smoothie)
Directions:
- First, wash the fruit & vegetables carefully.
- Remove the stalk from the carrot and celery. Cut out the core (seeds) of the apple.
- Chop the apple, carrot and ginger (with peel) into rough piece.
- Put all ingredients into the juicer and squeeze out the carrot-apple-ginger juice.
If you do not have a juicer at hand, simply use a hand blender and mix a delicious smoothie. - Wahlweise zum Schluss den frisch gepressten Saft mit etwas Leinöl untermischen und gut umrühren.
- Garnish your glass with some celery greens / parsley if you like and enjoy…
Cheers to health!
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