Think Green. Live Green. Drink Green.
Why are green Smoothies so healthy?
The power drinks contain many vitamins, minerals, trace elements and secondary plant substances in compressed form. Furthermore, plant green has a much higher nutrient density than fruits. Plus your body gets more nutrients, which are digested faster & better by the liquid.
A tasty mix – You can mix ingredients that you don’t like (e.g. spinach or kale) in the green smoothies and make them to a Drink/Taste that you like.
Tip: Always add some fresh lemon juice to your smoothie: it ensures that the sensitive vitamins are not destroyed by the blender, daylight and oxygen supply!
“Evergreen” Power Smoothie
1 handful of spinach
1 sliced and frozen banana
1/4 cup of (Greek) yoghurt
1/2 cup of almond milk
1 dash of lemon
- Put all ingredients in a blender. It is best to put the liquid ingredients first! (Tip: If the banana is frozen, it will make the smoothie nice and cool!)
- Mix everything well until it is nice and creamy and add a dash of lemon.
- Enjoy your fresh Evergreen Power Smoothie.
Smoothies can cover your daily vegetable requirements, even in stressful times. Boost your immune system at the time of COVID-19!
Have fun trying it out!
Viel Spaß beim ausprobieren!